Codependency: Caretaking vs. Caregiving

There are crucial differences between caretaking and caregiving and you will notice, the healthier the relationship, the more you are caregiving than caretaking. I see caretaking and caregiving on a continuum. We usually are not one or the other. The goal is to do as much caregiving as we are able to and decrease our caretaking as we can. Caretaking is a dysfunctional, learned behavior that can be changed. We want to change it because we will experience more peace, more contentment and more fulfilling relationships if we do. The people in your life may resist your healthier actions, but modeling caregiving is a huge gift you are giving your loved ones.